Weigh In record (no journal entry) for 19 May 2021
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206.8 lb
Lost so far: 112.9 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1608 kcal
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Fat: 46.32g | Prot: 133.55g | Carb: 145.83g.
Breakfast: Coop Qualité & Prix Heidelbeeren, Blévita Milchreis & Zimt, Denner Skyr Nature, Milchkaffe 330Ml (100 Ml Vollmilch). Lunch: Kichererbsen Muffins Schoko, Emmi Crème à Café, Coop Qualité & Prix Kichererbsen, Soja Line Tofu Nature. Dinner: Lee-Sport Shape Shake Erdbeer Stevia, Coop Naturaplan Leinsamen, Migros Bio Haferkleie, Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Emmi Crème à Café. more...
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losing 3.1 lb a week
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