p$m's Journal, 18 May 2021

140.4 lb Lost so far: 8.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 51.80g | Prot: 95.98g | Carb: 78.19g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Coffee with Cream. Dinner: Archer Farms Chicken Parmesan Chicken Breast. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Kiwi Fruit, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...

301 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 27 minutes, Apple Health - 23 hours and 33 minutes. more...