Weigh In record (no journal entry) for 18 May 2021
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162.0 lb
Lost so far: 7.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1425 kcal
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Fat: 45.69g | Prot: 80.46g | Carb: 170.05g.
Breakfast: REWE Bio Bierschinken, Sojola Margarine, REWE Bio Weizen Landbrötchen. Lunch: Jonagold, Weihenstephan Frische Alpen Milch 1,5%, Foodspring Shape Shake 2.0 Vanille. Dinner: REWE Beste Wahl Alaska Seelachsfilets, Meggle Kräuterbutter, Knorr Gemüse Bouillon , Rapsöl, Zwiebeln, Zucchini, Aldi Rote Paprika, Kartoffeln, Roh mit Schale. more...
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losing 13.9 lb a week
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~katharina~'s weight history
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