Weigh In record (no journal entry) for 17 May 2021
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154.8 lb
Lost so far: 12.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1131 kcal
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Fat: 43.27g | Prot: 65.85g | Carb: 130.83g.
Breakfast: Pilão Café. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pilão Café, Kiwi, Spoleto Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras, Milho Amarelo, Brócolis, Hortifruti Patinho Moído , Ráris Arroz 7 Grãos Integrais. Dinner: Ponkan, Copacol Filé de Tilápia, Sopa de Abóbora. Snacks/Other: Linea Stevia 100% , Café Expresso, Morangos, Pasta de Amendoim, Banana, Mãe Terra Cacau em Pó 100%, Quaker Farelo de Aveia, Ovo. more...
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1953 kcal
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Activities & Exercise:
Hiking - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 0.3 lb a week
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