Weigh In record (no journal entry) for 17 May 2021
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142.0 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1247 kcal
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Fat: 40.86g | Prot: 85.62g | Carb: 91.47g.
Breakfast: 3 Corações Café Tradicional, Rezende Presunto, Pão Integral, Tirol Queijo Mussarela (18g). Lunch: Ovo, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Brócolis, Cenouras, Korin Coxinha da Asa. Dinner: Pullman Pão de Hambúrguer com Gergelim, Bacon, Tirol Queijo Mussarela (18g), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Brigadeiro de Colher, Maçãs Gala, Clight Suco em Pó, Askov Vodka. more...
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losing 1.0 lb a week
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