Weigh In record (no journal entry) for 17 May 2021
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196.9 lb
Lost so far: 30.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1512 kcal
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Fat: 45.08g | Prot: 73.97g | Carb: 199.60g.
Breakfast: Molico Iogurte Triplo Zero Morango, Regina Creme de Ricota Light, Piraquê Biscoito Salgado Água Gergelim, Banana. Lunch: Camil Feijão Carioca Cozido, Cuscuz (Cozido), Peito de Frango. Dinner: Queijo Gouda ou Edam, Queijo de Manteiga, Bolo de Chocolate. Snacks/Other: Danone YoPRO 15G High Protein (Chocolate), Maçã. more...
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2644 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 12 minutes, Stairs (Climbing Stairs) - 6 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...
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losing 1.9 lb a week
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