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Well... Sh#t. How?! 🥺
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439.5 lb
Lost so far: 21.5 lb.
Still to go: 139.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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357 kcal
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Fat: 4.14g | Prot: 7.72g | Carb: 76.25g.
Breakfast: Bananas , Brooklea Light Vanilla Flavour Yoghurt. Lunch: Fibre One Lemon Drizzle Squares. Snacks/Other: Red Delicious Apples, Tangerines (Mandarin Oranges). more...
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gaining 5.7 lb a week
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