Weigh In record (no journal entry) for 20 January 2014
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166.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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544 kcal
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Fat: 13.18g | Prot: 26.38g | Carb: 79.30g.
Breakfast: Black Tea, Jungle Oats. Lunch: Chicken Wing, Chicken Drumstick. Snacks/Other: Manhattan Sour Worms, Woolworths Iced Tea Berry and Ceylon, Coffee with Milk and Sugar. more...
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gaining 0.6 lb a week
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