Weigh In record (no journal entry) for 16 May 2021
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1719 kcal
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Fat: 55.69g | Prot: 152.20g | Carb: 150.56g.
Breakfast: Mel, Copra Óleo de Coco Extra Virgem, Aveia em Flocos, Banana, Patinho. Lunch: Mel, Banana, Copra Óleo de Coco Extra Virgem, Patinho. Dinner: Arcor Chocolate Amargo 70% Cacau, Patinho, Batata Inglesa Cozida. Snacks/Other: Da Colônia Pasta de Amendoim Brigadeiro Proteico, Quaker Farinha de Aveia, Banana, Ovo. more...
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gaining 9.3 lb a week
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