Weigh In record (no journal entry) for 16 May 2021
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123.2 lb
Lost so far: 19.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1240 kcal
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Fat: 21.70g | Prot: 55.97g | Carb: 163.55g.
Breakfast: Milbona Milch 1,5% Laktosefrei, Kaffee mit Milch. Lunch: Lidl Dattelcherrytomaten, Eisbergsalat, Cremefine Zum Kochen 7%, Miracel Whip Balance, Delikatess Brühe, Essig, REWE Beste Wahl Brechbohnen, Knorr Soße zu Braten, Landjunker Schweineschnitzel Paniert, BioGourmet Dinkel-Vollkorn Spätzle. Dinner: Rotkäppchen Sekt Halbtrocken. Snacks/Other: Corny Haferkraft Cranberry-Kürbiskern (35g), Banane. more...
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losing 1.1 lb a week
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