Weigh In record (no journal entry) for 15 May 2021
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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447 kcal
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Fat: 22.63g | Prot: 40.66g | Carb: 18.22g.
Breakfast: Copra Óleo de Coco Extra Virgem, Cebolas, Patinho, Arcor Chocolate Amargo 70% Cacau. more...
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losing 4.6 lb a week
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