Weigh In record (no journal entry) for 15 May 2021
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205.7 lb
Lost so far: 114.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1596 kcal
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Fat: 57.07g | Prot: 143.68g | Carb: 124.70g.
Breakfast: Emmi Milch, Dried Prunes (Sulfured, Uncooked) , Coop Naturaplan Leinsamen, Denner Skyr Nature, Blévita Milchreis & Zimt. Lunch: Emmi Milch, Quinoa (Cooked), Migros Griechische Oliven Mit Knoblauch, Migros Atlantischer Brötlilachs. Dinner: Crane Whey Protein (30g), Wasa Original Knäckebrot, Emmi Milch, Magerquark. Snacks/Other: Emmi Milch. more...
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losing 9.3 lb a week
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 Comments
15 May 21 by member: Koru67
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Nicht wirklich 🤭 aber wie bei dir, steter Tropfen höhlt den Stein 👍😊 Geht langsam voran, dafür stimmt die Richtung an den meisten Tagen 😁. Gratulation zum UHU Koru! 🥳🎉💐👍💪 Super gemacht! 🥂🏆👍
15 May 21 by member: Inishkin
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