Weigh In record (no journal entry) for 14 May 2021
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154.8 lb
Lost so far: 56.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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529 kcal
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Fat: 19.30g | Prot: 35.43g | Carb: 66.19g.
Breakfast: Qualitá Uva sem Semente Crimson, Panqueca de Banana, Manteiga (com Sal), Power One Pasta de Amendoim Integral. Lunch: Alface, Tomates, Abobrinha Refogada, Filé de Frango Grelhado, Feijão Carioca Cozido. Snacks/Other: Mexerica. more...
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losing 2.8 lb a week
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