Weigh In record (no journal entry) for 13 May 2021
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250.9 lb
Lost so far: 13.7 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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771 kcal
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Fat: 53.69g | Prot: 55.18g | Carb: 19.52g.
Breakfast: Coconut Milk or Cream (Liquid) , Woolworths Chia Seeds. Lunch: Minced Beef (80% Lean / 20% Fat) , Cauliflower Rice. Dinner: Chicken Breast, Chicken Stock . more...
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steady weight
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misspiggy880808's weight history
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