FreDemarch's Journal, 13 May 2021

183.2 lb Lost so far: 48.7 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

---

536 kcal

Fat: 34.40g | Prot: 17.68g | Carb: 38.34g.   Breakfast: Catupiry Cream Cheese , Marba Mortadela Tradicional, Pão Francês sem Miolo. more...

2461 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...