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FreDemarch
Journal
13 May 21
FreDemarch's Journal, 13 May 2021
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Weigh In record (no journal entry) for 13 May 2021
183.2 lb
Lost so far:
48.7 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2021:
536 kcal
Fat: 34.40g | Prot: 17.68g | Carb: 38.34g.
Breakfast:
Catupiry Cream Cheese , Marba Mortadela Tradicional, Pão Francês sem Miolo.
more...
2461 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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