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p$m
Journal
13 May 21
p$m's Journal, 13 May 2021
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Weigh In record (no journal entry) for 13 May 2021
140.8 lb
Lost so far:
7.6 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2021:
932 kcal
Fat: 41.17g | Prot: 16.81g | Carb: 127.77g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Dunkin' Donuts Powdered Cake Munchkin, Dunkin' Donuts Blueberry Munchkin .
Snacks/Other:
Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Tangerine, America's Choice Natural Walnuts.
more...
235 kcal
Activities & Exercise:
Ballet - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 1.2 lb a week
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