Weigh In record (no journal entry) for 13 May 2021
|
180.3 lb
Lost so far: 39.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2021:
|
2640 kcal
|
Fat: 115.06g | Prot: 136.46g | Carb: 163.27g.
Lunch: Byodo Himbeer Balsam, Olivenöl, San Fabio Grana Padano , Rucola , Erdbeeren, Aldi Putenbrustfilet. Dinner: Pircher Williams Schnaps, Hallo Pizza Pizza Boston. Snacks/Other: Pircher Williams Schnaps, Eierlikör, Rosewein, Maryland Snack Nüsse Ungesalzen. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|