Weigh In record (no journal entry) for 12 May 2021
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163.8 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1228 kcal
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Fat: 51.31g | Prot: 70.35g | Carb: 111.00g.
Breakfast: Philadelphia Doppelrahmstufe , Harry Eiweißbrot. Lunch: Weihenstephan Haltbare Milch 1,5% Fett, Foodspring Shape Shake 2.0 Vanille. Dinner: REWE Beste Wahl Räucherlachs, Balsamico, Olivenöl, Kartoffeln, Roh mit Schale, Südzucker Zucker, REWE Bio 6 Kräuter, Knoblauch, Ja! Saure Sahne 10% Fett, Ja! Magerquark, Zwiebeln. more...
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losing 2.3 lb a week
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~katharina~'s weight history
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