Weigh In record (no journal entry) for 11 May 2021
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1806 kcal
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Fat: 43.44g | Prot: 181.76g | Carb: 186.25g.
Breakfast: Copra Óleo de Coco Extra Virgem, Farelo de Aveia, Integralmedica Carnibol. Lunch: Divine Chocolate 70% Cacau, Abacaxi, Alface, Tomates, Gallo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Copra Óleo de Coco Extra Virgem, Banana, Farelo de Aveia, Integralmedica Carnibol. Snacks/Other: Banana, Clara de Ovo, Ovo, Farelo de Aveia, Abacaxi, Gallo Azeite de Oliva Extra Virgem, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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gaining 12.3 lb a week
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