Weigh In record (no journal entry) for 11 May 2021
|
184.5 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2021:
|
1806 kcal
|
Fat: 43.44g | Prot: 181.76g | Carb: 186.25g.
Breakfast: Copra Óleo de Coco Extra Virgem, Farelo de Aveia, Integralmedica Carnibol. Lunch: Divine Chocolate 70% Cacau, Abacaxi, Alface, Tomates, Gallo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Copra Óleo de Coco Extra Virgem, Banana, Farelo de Aveia, Integralmedica Carnibol. Snacks/Other: Banana, Clara de Ovo, Ovo, Farelo de Aveia, Abacaxi, Gallo Azeite de Oliva Extra Virgem, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|