Weigh In record (no journal entry) for 11 May 2021
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180.8 lb
Lost so far: 39.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1572 kcal
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Fat: 114.10g | Prot: 108.44g | Carb: 30.76g.
Lunch: Spreewälder Brühpolnische, Rote Zwiebeln, Blumenkohl, Milfina Butter, Bofrost Eiweissbrötchen, Penny Markt Butterkäse, Aldi Putenbrustfilet. Dinner: Milfina Butter , Gekochtes Ei, Keto Brot. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Marten Salami Sticks. more...
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losing 4.6 lb a week
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