HaveBlue's Journal, 20 April 2009

254.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 73.79g | Prot: 95.35g | Carb: 170.78g.   Breakfast: Hash Browns (Small), Burger King Ham egg and cheese. Lunch: Whey Tech Chocolate, Milk. Dinner: Chocolate Soymilk, Blue Cheese Crumbles, Ground Beef. more...

4184 kcal

Activities & Exercise: Desk Work - 10 hours, Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...