Weigh In record (no journal entry) for 10 May 2021
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164.5 lb
Lost so far: 4.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1705 kcal
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Fat: 73.98g | Prot: 92.39g | Carb: 150.24g.
Breakfast: Philadelphia Doppelrahmstufe , Harry Eiweißbrot. Lunch: Weihenstephan Frische Alpen Milch 1,5%, Foodspring Shape Shake 2.0 Vanille. Dinner: Sojola Margarine, REWE Bio Bergkäse, Arla Kaergarden Gesalzen, REWE Bio Hinterschinken, Gilgen's Bäckerei & Konditorei Roggenkorn, Rügenwalder Mühle Bio Pommersche Fein, REWE Bio Geflügel-Salami, Ei, Gilgens Meisterbrötchen. more...
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gaining 4.6 lb a week
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~katharina~'s weight history
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