Weigh In record (no journal entry) for 09 May 2021
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195.0 lb
Lost so far: 21.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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740 kcal
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Fat: 20.50g | Prot: 38.72g | Carb: 104.90g.
Breakfast: Boiled Egg, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Pret a Manger Grapefruit Juice. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Green String Beans. Snacks/Other: Water , Peanut Butter, Banana. more...
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steady weight
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franco3237's weight history
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