Weigh In record (no journal entry) for 09 May 2021
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113.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1625 kcal
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Fat: 46.27g | Prot: 63.61g | Carb: 242.42g.
Breakfast: Unsweetened Iced Tea, Musselman's Natural Unsweetened Apple Sauce, Against the Grain Gluten Free Baguette. Lunch: Broccoli, Macaroni or Noodles with Cheese and Tomato. Dinner: Ocean Spray Jellied Cranberry Sauce, Golden Potato Blintzes, Grape Juice, Thousand Island Dressing, Turkey Breast Meat, Mixed Salad Greens. Snacks/Other: Krusteaz Gluten Free Double Chocolate Brownie, Iced Coffee, Coffee, Souper Salad Sunflower Seeds. more...
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losing 1.4 lb a week
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