hariton06's Journal, 09 May 2021

244.7 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 92.57g | Prot: 167.79g | Carb: 107.66g.   Breakfast: Tesco Creme Fraiche, Waitrose Duchy Organic Free Range Dry Cured British Back Bacon (Smoked), Fried Onions, Fried Mushrooms, Cucumber (with Peel) , Tomatoes, Poached Egg (with Salt). Dinner: Tomatoes, Honey Mustard Dressing, Tesco Unsmoked Back Bacon Rashers, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Garlic Infused Olive Oil, Iceberg Lettuce, Spinach , Cucumber (with Peel) , Avocados . Snacks/Other: Peanut Butter, Sainsbury's Corn Thins , Waitrose Duchy Organic Organic Mill Chocolate, Oranges . more...

2821 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...