Weigh In record (no journal entry) for 09 May 2021
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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547 kcal
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Fat: 6.89g | Prot: 85.89g | Carb: 44.85g.
Breakfast: Abacaxi, Copra Óleo de Coco Extra Virgem, Farelo de Aveia, Integralmedica Carnibol. Lunch: Farelo de Aveia, Integralmedica Carnibol. more...
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losing 5.4 lb a week
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