Weigh In record (no journal entry) for 09 May 2021
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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2262 kcal
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Fat: 65.99g | Prot: 144.11g | Carb: 255.06g.
Breakfast: Krüger Kakaopulver , Koro Drogerie Saubohnen Geröstet und Gesalzen, DM Bio Haferflocken Feinblatt, Alnatura Bio Flohsamenschalen , DM Bio Weizenkleie, Edeka Blaumohn, Koro Drogerie Kakaonibs, DM Bio Quinoa Tricolore, Aldi Bio Mandeldrink Ungesüsst, Erdbeeren, Heidelbeeren, Gut & Günstig Körniger Frischkäse Leicht. Lunch: Banane, Äpfel, Aprikosen, Kirschtomaten, Layenberger Low Carb Protein Cookix. Dinner: Koro Drogerie Saubohnen Geröstet und Gesalzen, Pecorino, Hengstenberg Feiner Walnussessig, Wassermelone, Radieschen, Frühlingszwiebeln, Olivenöl. Snacks/Other: DM Sportness 34% Peanuts, Isaac Nutrition Hafer + Insekten Protein Riegel Cashew-Blueberry, Getrocknete Feigen. more...
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2392 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Hiking - 1 hour and 30 minutes, Hula Hoop - 40 minutes, Driving - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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