FreDemarch's Journal, 08 May 2021

183.4 lb Lost so far: 48.5 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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667 kcal

Fat: 24.46g | Prot: 36.92g | Carb: 76.61g.   Breakfast: Suco de Laranja com Couve. Lunch: Carolina Carolina, Coxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas, Arroz Branco (Cozido). more...

2464 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...