Weigh In record (no journal entry) for 08 May 2021
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163.1 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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2351 kcal
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Fat: 133.83g | Prot: 77.30g | Carb: 195.72g.
Breakfast: Alnatura Paprika-Cashew Brotaufstrich, Koch's Sahne-Meerrettich, REWE Beste Wahl Räucherlachs, Gekochtes Ei, Arla Kaergarden Gesalzen, Gilgens Meisterbrötchen, Gilgen's Bäckerei & Konditorei Würzling. Dinner: Ja! Schlagsahne, Maggi Jäger Rahmsauce, Penny Markt Gemischter Salat mit Joghurtdressing, Maredo Steakhaus-Pommes Frites, Paniertes Schnitzel. more...
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losing 13.9 lb a week
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