Weigh In record (no journal entry) for 07 May 2021
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183.6 lb
Lost so far: 48.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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986 kcal
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Fat: 47.09g | Prot: 54.40g | Carb: 94.82g.
Lunch: Batatas Fritas, Swift Fígado (Iscas), Farofa, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Catupiry Cream Cheese , Ovo Frito sem Gordura. more...
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2707 kcal
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Activities & Exercise:
Hiking - 1 hour, Dance (fast step, aerobic) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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