peterstu's Journal, 07 May 2021

169.3 lb Lost so far: 3.1 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 73.77g | Prot: 74.80g | Carb: 203.34g.   Breakfast: Semi-Skimmed Milk, Scott's Porridge Oats, Tea with Semi-Skimmed Milk. Lunch: Bramwells Pickled Baby Beetroot, Morrisons Carvery Roast Beef Slices, Cherry Tomatoes, Sheldon's Large Brown Baps, Waitrose Egg Custard Tart, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Anchor Butter, Tea with Semi-Skimmed Milk. Dinner: Tesco Low Fat Greek Style Natural Yogurt, Strawberries, Morrisons Blueberries, Tea with Semi-Skimmed Milk, Branston Baked Beans (205g), Ham and Cheese Frittata, Marks & Spencer Sweet Potato Chips. Snacks/Other: Sharp's Doom Bar. more...

2648 kcal

Activities & Exercise: Reading - 30 minutes, Sitting - 6 hours, Walking - 1 hour and 30 minutes, Showering - 15 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Watching TV/Computer - 2 hours, Hanging Laundry - 10 minutes. more...