Weigh In record (no journal entry) for 07 May 2021
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196.9 lb
Lost so far: 31.1 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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2147 kcal
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Fat: 93.28g | Prot: 71.93g | Carb: 253.63g.
Breakfast: Kaffee, Ja! Kokosraspeln, Chia-Samen, Physalis, Kiwi, DM Bio Haferkleie mit Keim, Aldi Haferflocken, Frisch Gepresster Orangensaft. Lunch: Schätze des Orients Hummus Natur, Grillmeister Ajvar Scharf, Champignons Frisch, Spinat (Blattspinat oder Gehackt, Gefroren), Natur Aktiv Bio Quinoa Tricolore. Dinner: Gutes Land Gouda Jung, Herta Finesse Farmer Schinken, K-Classic Tortilla Wraps Weizen, Thomy Hollandaise Legere, Spargel. Snacks/Other: Milka Kuhflecken, Toffifee Toffifee, Tee, Ingwer, Zitrone, Muffin. more...
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losing 1.5 lb a week
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♡ Rosalie ♡'s weight history
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