Weigh In record (no journal entry) for 06 May 2021
|
174.8 lb
Lost so far: 0.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2021:
|
1755 kcal
|
Fat: 31.59g | Prot: 130.17g | Carb: 226.01g.
Breakfast: Tesco Clear Honey, Tesco Quark Fat Free Soft Cheese, Tesco Strawberries, Tesco Blueberries, Alpro Unsweetened Almond Milk, Tesco Nuts & Seeds Muesli. Lunch: Tesco Baby Spinach, Tesco Baby Plum Tomatoes, Tesco Red Onions, Tesco Cooked Ham, Heinz Salad Cream 30% Less Fat, Weight Watchers White Wrap. Dinner: Cajun chicken. Snacks/Other: Fage Total 0%, Princes Mango Slices in Syrup, Arla B.O.B Skimmed Milk. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachvid's weight history
|