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Ah damn. damn.
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211.4 lb
Lost so far: 9.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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563 kcal
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Fat: 22.81g | Prot: 31.11g | Carb: 57.46g.
Lunch: Heinz Baked Beans with Pork Sausages (207.5g), Morrisons Medium White Bread, Scrambled Egg . more...
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gaining 0.7 lb a week
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