Weigh In record (no journal entry) for 06 May 2021
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194.9 lb
Lost so far: 32.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1843 kcal
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Fat: 51.36g | Prot: 92.91g | Carb: 262.36g.
Breakfast: Piracanjuba Leite Desnatado, Banana, Mamão Formosa. Lunch: Batatas Fritas, Carne de Panela, Carne da Sobrecoxa de Frango (Assado, Cozido), Seara Linguiça de Frango, Farofa, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Queijo Coalho, Tapioca. Snacks/Other: Hortifruti Mamão Formosa, Qualitá Uva sem Semente Crimson, Nestlé Iogurte Natural Desnatado, Nestlé Iogurte Natural Desnatado, Hortifruti Mamão Formosa. more...
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2648 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Studying - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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