Weigh In record (no journal entry) for 06 May 2021
|
149.5 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2021:
|
898 kcal
|
Fat: 23.91g | Prot: 30.02g | Carb: 143.07g.
Breakfast: Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Simba Choco Chips, Bimoli Minyak Goreng, ABC Kecap Asin, Petai, Nasi Putih. Dinner: Bimoli Minyak Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tomat Merah, Telur, Roti Gandum. Snacks/Other: Mentimun (Kupas), Bakso tanpa Daging, Sup Tomat (Disiapkan dengan Air), Nasi Putih. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|