Weigh In record (no journal entry) for 05 May 2021
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1498 kcal
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Fat: 49.13g | Prot: 79.16g | Carb: 184.75g.
Breakfast: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Souper Salad Sunflower Seeds. Lunch: Applegate Farms Gluten Free Chicken Nuggets. Dinner: Trader Joe's Gluten Free Cinnamon Raisin Bread, Mixed Salad Greens, Tuna in Water (Canned), Thousand Island Dressing. Snacks/Other: McDonald's Sweet Tea (Large), Udi's Gluten Free Chocolate Chip Cookies, Coffee with Sugar, Coffee. more...
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losing 4.2 lb a week
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