Weigh In record (no journal entry) for 05 May 2021
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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853 kcal
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Fat: 19.57g | Prot: 80.19g | Carb: 89.41g.
Breakfast: Banana, Abacate, Batata Doce, Patinho. Lunch: Suco de Limão, Mel, Banana, Patinho, Batata Doce, Arcor Chocolate Amargo 70% Cacau. more...
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gaining 4.6 lb a week
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