Weigh In record (no journal entry) for 05 May 2021
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195.3 lb
Lost so far: 32.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1173 kcal
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Fat: 29.74g | Prot: 66.84g | Carb: 151.67g.
Breakfast: Molico Iogurte, Perdigão Peito de Chester Defumado (40g), Philadelphia Cream Cheese Light, Tapioca. Lunch: Suco de Goiaba, Peito de Frango, Batata Doce, Camil Feijão Carioca Cozido. Snacks/Other: Salgadinho de Festa, Coxinha de Festa. more...
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2270 kcal
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Activities & Exercise:
Sitting - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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