hannah202020's Journal, 05 May 2021

198.2 lb Lost so far: 45.6 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 40.74g | Prot: 73.48g | Carb: 136.82g.   Breakfast: Tea with Skimmed Milk, Peanut Butter, Sainsbury's Strawberry & Banana Smoothie. Lunch: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Medium Eggs, Tesco Brown Bread. Dinner: Pepper, Tesco Easy Cook Long Grain Rice, Tesco Gammon Steaks with Mozzarella, Tomato and Pesto. Snacks/Other: Tesco Scotch Pancakes, Creamfields Low Fat Toffee Yoghurt, Walkers Quavers. more...

2615 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...