Weigh In record (no journal entry) for 05 May 2021
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197.1 lb
Lost so far: 30.9 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1368 kcal
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Fat: 34.98g | Prot: 93.93g | Carb: 172.97g.
Breakfast: Kaffee, Goji Beeren, Ja! Kokosraspeln, Chia-Samen, Penny Markt Bio Körniger Frischkäse, Mangos, Banane, Babylove Bio Getreidebrei 3-Korn. Lunch: Currypulver, Kurkuma, Ener Bio Kokos-Reisdrink Natur, Knoblauch, Blumenkohl, Rapunzel Gelbe Linsen, DM Bio Rote Linsen, Karotten. Dinner: Kirschtomaten, Beste Ernte Cornichons, Gouda, Feinkost Dittmann Pfefferonen Mild-Pikant, DM Bio Streichcreme Rote Bete Meerrettich , Leicht & Cross Knusperbrot Kräftiger Roggen, Alnatura Dinkel Waffeln. Snacks/Other: Ja! Kokosraspeln, Mandeln, K-Classic Kakaopulver, Dattel, Magerquark, Ingwer, Zitrone, Tee. more...
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losing 7.7 lb a week
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♡ Rosalie ♡'s weight history
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