andicap's Journal, 05 May 2021

Weigh In record (no journal entry) for 05 May 2021
137.6 lb Lost so far: 23.6 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2021:
1119 kcal Fat: 24.84g | Prot: 53.10g | Carb: 168.39g.   Lunch: Marmite Marmite, Woolworths Microwave Popcorn Salted, Bokomo Provita Wholewheat. more...
1306 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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