Weigh In record (no journal entry) for 03 May 2021
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180.3 lb
Lost so far: 39.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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2227 kcal
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Fat: 134.09g | Prot: 128.92g | Carb: 75.57g.
Breakfast: Bofrost Eiweissbrötchen, Milfina Butter, Mühlenhof Pommersche Leberwurst Fein. Lunch: Himbeeren, Mitakos Joghurt nach Griechischer Art, Ener Bio Kokosöl Nativ, Edeka Hackfleisch Gemischt, Spitzkohl. Dinner: Milbona Knoblauchbutter, Zinfandel, Gurke (mit Schale), Grill Time Holzfällersteaks, Grill Time Putensteaks Kräuter, Gekochtes Ei, Krautsalat. Snacks/Other: Marten Salami Sticks, Edeka Rohpolnische. more...
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gaining 1.5 lb a week
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