Weigh In record (no journal entry) for 03 May 2021
|
169.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2021:
|
1780 kcal
|
Fat: 56.38g | Prot: 137.22g | Carb: 169.03g.
Breakfast: Melitta Café sem Açúcar , Seven Boys Pão de Forma (50g), Ovo Frito. Lunch: Tabule, Molho de Tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura), Nhoque de Batata Doce, Tomates, Alface. Dinner: Caldo de Mocotó, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Whey Protein. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raalsilva's weight history
|