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genteeeee, socorro! Enfiei o pé na jaca no final de semana, ganhei 300g.
agora é correr atrás do prejuízo 🤦🏼♀️
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196.2 lb
Lost so far: 31.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1836 kcal
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Fat: 67.45g | Prot: 84.06g | Carb: 224.78g.
Breakfast: Nestlé Iogurte Neston 3 Cereais, Queijo Coalho, Tapioca. Lunch: Batata Doce, Seara Linguiça de Pimenta Biquinho, Camil Feijão Carioca Cozido. Dinner: Forno de Minas Pão de Queijo Congelado Coquetel, Kapo Sabor Uva, Perdigão Peito de Chester Defumado (40g), Philadelphia Cream Cheese Light, Pullman Pão de Forma. Snacks/Other: Starbucks Croissant de Frango , Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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2690 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Elliptical - 10 minutes, Cooking - 1 hour, Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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gaining 1.5 lb a week
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