Weigh In record (no journal entry) for 02 May 2021
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184.3 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1340 kcal
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Fat: 32.79g | Prot: 132.06g | Carb: 129.14g.
Breakfast: Suco de Limão, Castanhas de Caju, Mel, Aveia em Flocos, Integralmedica Carnibol. Lunch: Azeite de Oliva, Patinho, Tio João Arroz Integral Cozido. Dinner: Abacaxi, Copra Óleo de Coco Extra Virgem, Aveia em Flocos, Integralmedica Carnibol. Snacks/Other: Abacate, Abacaxi, Patinho, Patinho, Tio João Arroz Integral Cozido. more...
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losing 6.2 lb a week
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