Weigh In record (no journal entry) for 30 April 2021
|
146.9 lb
Lost so far: 16.9 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2021:
|
536 kcal
|
Fat: 22.09g | Prot: 18.52g | Carb: 66.21g.
Breakfast: Butter, English Muffin, Great Value French Vanilla Coffee Creamer, Jimmy Dean Fully Cooked Turkey Sausage Links. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bikechick82's weight history
|