Weigh In record (no journal entry) for 30 April 2021
|
185.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2021:
|
1110 kcal
|
Fat: 34.64g | Prot: 91.02g | Carb: 108.45g.
Breakfast: Banana, Chocolate, Integralmedica Carnibol, Aveia em Flocos. Lunch: Gallo Azeite de Oliva Extra Virgem, Clara de Ovo, Batata Inglesa Cozida, Ovo Cozido. Dinner: Suco de Limão, Mel, Integralmedica Carnibol, Aveia em Flocos, Da Colônia Pasta de Amendoim Brigadeiro Proteico, Banana, Clara de Ovo, Ovo. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|