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Jon Grant
Journal
30 Apr 21
Jon Grant's Journal, 30 April 2021
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whoosh!
189.6 lb
Lost so far:
20.2 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2021:
333 kcal
Fat: 17.15g | Prot: 8.12g | Carb: 47.90g.
Lunch:
Lancewood Double Cream Strawberries & Cream Yoghurt.
Snacks/Other:
Monster Ultra Red, Monster Ultra Red, Cadbury Dipped Flake, Monster Ultra Red, Berocca Effervescent Tablet, Monster Ultra Red.
more...
2366 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.5 lb a week
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02 May 21 by member:
Jon Grant
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