Weigh In record (no journal entry) for 30 April 2021
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155.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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2190 kcal
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Fat: 73.37g | Prot: 114.27g | Carb: 267.46g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: Grillido Landjäger , Weihenstephan Butter, Beste Ernte Sandwich Gurken , Deluxe Geriebener Trüffel, Aldi Snack Paprika, Botato Bratkartoffeln mit Zwiebeln, Real Quality Gemüsemix. Dinner: Banane. Snacks/Other: Mövenpick Stracciatella, Sweetland Sahne Karamellen, Atkins Chocolate Coconut, Power System Protein Shake Schoko, Aldi Bio Mandeldrink Gesüßt, Apfel, Banane. more...
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1721 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 3.1 lb a week
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